Zesty Orange Chia Pudding
Zesty Orange Chia Pudding combines fresh orange juice and zest with chia seeds, which absorb the liquid overnight to form a thick, creamy pudding. It comes together in about 5 minutes of prep, then chills for at least 4 hours before serving.
Equipment
- Citrus juicer
- Mixing Bowl
- Whisk
- Refrigerator
- Serving bowls
Ingredients
- ½ cup chia seeds preferably organic
- 2 cups freshly squeezed orange juice using sweet, ripe oranges
- 1 tablespoon honey preferably raw, or use maple syrup as a vegan option
- ½ teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- In a mixing bowl, combine the chia seeds and freshly squeezed orange juice. Stir gently to mix.
- Add honey, vanilla extract, and a pinch of sea salt. Whisk thoroughly until all ingredients are well combined.
- Cover the bowl and refrigerate for at least 1 hour, or until the mixture has thickened to a pudding-like consistency.
- Once set, divide the pudding into serving bowls. Garnish with orange zest or a small slice of fresh orange for extra color and flavor.
Notes
- For an extra burst of flavor, mix in a few fresh mint leaves.
- The pudding can be prepared the night before and stored in the refrigerator overnight for a quicker assembly the next day.
Nutrition
Calories: 176kcalCarbohydrates: 26gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 15mgPotassium: 338mgFiber: 8gSugar: 15gVitamin A: 259IUVitamin C: 62mgCalcium: 148mgIron: 2mg
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