Healthy Matcha Mousse
Matcha Mousse uses antioxidant-rich green tea powder to give a classic whipped mousse its earthy, slightly bitter flavor and vivid green color. The matcha is whisked into the base before folding in whipped cream, keeping the texture light while the flavor stays bold. It sets in about 2 hours and requires no baking.
Equipment
- Whisk
- Mixing Bowls
- Small saucepan
- Spatula
- Serving glasses
Ingredients
- 1 cup coconut milk full-fat, canned
- 2 tablespoons matcha powder culinary grade
- 3 tablespoons honey or maple syrup for a vegan option
- 1 teaspoon vanilla extract pure
- 1 cup Greek yogurt plain, unsweetened
- ½ cup aquafaba liquid from a can of chickpeas
Instructions
- In a small saucepan over low heat, whisk together the coconut milk and matcha powder. Heat gently until the matcha is fully dissolved, giving off a bright green aroma, about 2-3 minutes. Remove from heat and let it cool slightly.
- Stir in the honey (or maple syrup) and vanilla extract into the warm matcha mixture until well combined, allowing the flavors to meld.
- In a mixing bowl, whisk the Greek yogurt until smooth. Fold in the matcha mixture gently, ensuring a smooth, consistent texture.
- In a separate bowl, whip the aquafaba using a whisk until soft peaks form. This should take about 5-7 minutes of vigorous whisking. Alternatively, use a stand mixer to expedite the process.
- Gently fold the whipped aquafaba into the matcha-yogurt mixture using a spatula. Aim for a light, airy consistency, maintaining the mousse's fluffiness.
- Divide the mousse among serving glasses and refrigerate for at least 1 hour before serving, allowing the flavors to develop and the mousse to set.
Notes
- For a more robust matcha flavor, consider dusting the top with a pinch of matcha powder before serving.
- To further enhance the visual presentation, garnish with fresh mint leaves or a scattering of jasmine flowers.
Nutrition
Calories: 249kcalCarbohydrates: 22gProtein: 12gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 3mgSodium: 27mgPotassium: 264mgFiber: 2gSugar: 16gVitamin A: 383IUVitamin C: 1mgCalcium: 77mgIron: 4mg
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