Chocolate-Dipped Frozen Bananas
Frozen bananas on sticks are dipped in melted chocolate and rolled in toppings such as chopped nuts, sprinkles, or shredded coconut before being returned to the freezer to set. The whole process takes under 30 minutes of active work, with an additional hour of freezing time. They keep well in the freezer for several days.
Equipment
- Baking sheet
- Parchment Paper
- Microwave or Double Boiler
- Wooden Sticks (e.g., popsicle sticks)
- Small Bowls
Ingredients
- 4 whole ripe bananas peeled and cut in half
- 1 cup dark chocolate chips high quality for smooth melting
- 1 tablespoon coconut oil refined for neutral flavor
- 1 cup chopped nuts or sprinkles optional toppings
Instructions
- Line a baking sheet with parchment paper and insert wooden sticks into each banana half.
- In a microwave-safe bowl or double boiler, melt the dark chocolate chips with coconut oil, stirring until smooth and glossy.
- Dip each banana half into the melted chocolate, allowing excess to drip off. If using toppings, quickly roll the banana in chopped nuts or sprinkles before the chocolate sets.
- Place the chocolate-dipped bananas on the prepared baking sheet and freeze for at least 2 hours or until completely firm.
Notes
Lori’s Tips:
- For a nut-free version, consider using toasted coconut flakes as a topping.
- If you desire a thicker chocolate coating, double-dip each banana, allowing the first layer to set before applying the second.
- For a dairy-free or vegan option, ensure the chocolate chips are free from dairy ingredients.
Nutrition
Calories: 464kcalCarbohydrates: 30gProtein: 8gFat: 37gSaturated Fat: 18gPolyunsaturated Fat: 14gMonounsaturated Fat: 3gCholesterol: 0.5mgSodium: 49mgPotassium: 417mgFiber: 4gSugar: 16gVitamin A: 11IUVitamin C: 1mgCalcium: 165mgIron: 1mg
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